Ice creams and frozen yogurts vary widely in key nutrients

The combined forces of consumer demand, nutritional labeling requirements and product innovation have led to a range of frozen dairy desserts that vary significantly in several nutrients highlighted on the nutritional label. Ice creams and yogurts available in California were surveyed in 1995 for nutrient content. Ice creams varied from 70 to 270 calories and from 0 to 18 grams of fat per half-cup serving. Two ice cream products met the Food and Drug Administration's definition for a “good source” of vitamin A, providing 10% or more of the Recommended Daily Value of the nutrient, and 21 were “good sources” of calcium. While no frozen yogurts met the requirement for a good source of vitamin A, 10 were good sources of calcium.